Acupuncture is an ancient Chinese art that involves the stimulation of points within the body with the use of needles. Do you wonder how this works or what it can do for your health concerns? Read on into this article and find out more about this holistic approach to curing a number of illnesses and ailments.
Be sure to allow some time for your acupuncture to work. It could take some time. Don't be disappointed if you do not feel the full effect after a single session. Keep going to your appointments, and you'll soon notice some positive changes.
Do not be surprised if you feel a tingling sensation during your acupuncture treatment. Introducing pins in your skin should cause you to experience a sensation known as Qi. A lot of beginners associate this sensation with pain at first but you will soon realize that you are not actually hurting.
Acupuncture is based on the Chinese theory that stimulating specific nerve centers can relieve pain and some diseases. Very fine needles are inserted at these points and manipulated either manually or by electricity. The alternative practice of acupressure is sometimes as effective as acupuncture, but its success often depends of the type of ailment needing treatment.
You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water.
Before going to your acupuncture session, have a light snack. Do not overeat or go in with an empty stomach. This will help prevent dizziness or feeling nauseous. You want to be relaxed and comfortable. If you are hungry or bloated, you will not be relaxed and could hinder your treatment.
Are you currently on any prescribed medications? If so, then ensure you write down every single medication and present it to the acupuncturist before your treatments. This helps your acupuncturist create appropriate and personalized treatments for you.
Acupuncture seems like it would be more painful than it actually is. The needles are far thinner than the hypodermics that are used by doctors. From a few feet away, you can barely see them. The needles may be slightly uncomfortable, but most people find their sessions to be extremely calming.
The best website way to undergo an acupuncture treatment is to look at it as a time to rest. Close your eyes and simply zone out, or take the time to practice meditation and positive affirmations. Listening to soothing music can sometimes help. If you can relax, your session will be a pleasant and more effective one.
Consider bringing your own pillow to an acupuncture session. You want to make yourself as comfortable as possible during the hour or so that it takes to place the needles, and sometimes having a little comfort at home can help. Alternately, a comfortable throw or a favorite pair of slippers might offer you just the comfort you are looking for.
Acupuncture
As you would with many other services, schedule a consultation with any prospective acupuncturists. These generally last 10-15 minutes, but they can give you an idea of whether or not they are right for you. Ask them any questions that you have, talk about their experience and education, express any concerns, and pay attention to how they make you feel in their office. If you ever feel uncomfortable, try someone else.
Acupuncture
It is important to let your acupuncturist know about the vitamins or medications you are taking before the beginning of your treatment. Some pills can affect your system and counteract the effects of an acupuncture session. You might have to stop taking your medication or vitamins for a while if you want to get good results from acupuncture.
If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.
Acupuncture Clinic
Speak with your insurance provider prior to going to an acupuncturist on a frequent basis. Some insurance policies don't cover alternative treatments like acupuncture. Other times, they'll cover only certain types. You should also find out the insurance companies your acupuncturist will accept to ensure that he or she will accept your insurance.
As you can see, there is much more to learn about acupuncture than most people know. It is more than just needles. After reading this article you should now be well versed in the styles and techniques available and have a better idea of which is right for you. Use your new-found knowledge to begin acupuncture therapy and start relieving your pain.
The One Clinic - Facial Spa & Acupuncture
12325 Hymeadow Dr. Bld #2-100, Austin, TX 78750
(737) 733-1367